Stabilizing blood sugar is crucial for good health and well-being. When blood sugar goes up and down, it taxes the organs of the body and can cause severe health issues. Finding ways to help stabilize blood sugar can help a person live a longer, healthier life.
Regular exercise can help the cells of the body respond well to insulin while helping lose excess weight. Weight loss is important for many diabetics because it will help them require less insulin. Exercise also keeps the body moving, which keeps the muscles strong and joints flexible. This helps a person stay active and mobile.
Choosing the right foods helps a person keep their blood sugar stable. It is recommended to eat foods high in fiber and low-glycemic carbohydrates to maintain healthy glucose levels. Essentially, eating lean animal protein, vegetables, fruits, nuts and seeds is the simplest way to follow a low-glycemic diet. Drinking plenty of water also helps maintain healthy glucose levels. Several diets are available that utilize various theories on what is best for a diabetic to eat or avoid. Speak to a physician before making any changes to your diet, especially when taking insulin.
Several supplemental foods have been touted as being helpful. When it is unsweetened, green or black tea has been shown to help remove glucose from the blood. Adding lemon juice to foods or water helps process sugar out of the body when urinating, helping to lower the blood sugar. Cinnamon has also been shown to help stabilize blood sugar and can easily be added to drinks or many other foods. It can be obtained in capsule form for those that don’t tolerate the taste.
Be careful when choosing to use artificial sweeteners. They can actually cause the blood sugar to be more unstable than normal and may cause weight gain rather than weight loss. Diet sodas use these alternatives, which are marketed for those with diabetes. Monitor glucose levels carefully when consuming these artificial sweeteners to see how the body responds to them.
Understand how the individual body responds to particular foods. This is done by careful monitoring and documentation with each meal. Some people will respond differently to various foods that are supposed to be healthy. Discuss the results with a dietician or physician to help plan meals that avoid the foods that cause the most problems.
Paying close attention to blood sugar levels is important for good health. Making lifestyle changes through diet and exercise may be necessary for you to be healthy and active. At Medical Meals we offer a nutritional supplement for controlling blood sugar, Glucose Stabilizer. This product provides targeted nutrients to help manage your blood sugar and insulin levels.