Millions are trying the Paleo lifestyle. The Paleo diet emphasizes vegetables, lean meats, fish, and healthy fats over grains, dairy products, and processed foods. While the Paleo diet is healthy, and has helped many people lose weight, some Paleo junkies still struggle with high levels of LDL cholesterol.
LDL cholesterol is known as the “bad” cholesterol, unlike its counterpart HDL, which is the “good” cholesterol. High levels of LDL cholesterol can build up in arteries and can lead to heart attack and stroke. Often, medications are prescribed to treat high cholesterol. This isn’t always necessary. There are certain foods and natural supplements that have been shown to reduce the levels of LDL cholesterol in the bloodstream. Fortunately, many of these foods and supplements are compatible with the Paleo diet.
Foods That Can Lower LDL
When people think about lowering their cholesterol, they often begin by eliminating fat from their diets. The Standard American Diet (SAD) is high in processed foods that contain trans fats. These fats often increase LDL levels and contribute to artery build-up. However, not all fats are created equal. The fats found in fish, oil, and nuts can be very helpful in reducing LDL cholesterol levels. These fats are also an integral part of the Paleo diet.
Paleo devotees can also enjoy lean meats, including beef. Paleo dieters who are concerned about their cholesterol should make sure to choose lean cuts of meat and incorporate plenty of fish into their diet.
The Paleo diet also emphasizes eating lots of fruits and vegetables that provides a high fiber content. These foods play a role in reducing LDL cholesterol levels. Leafy green vegetables, berries, apples and other fruits and vegetables are excellent additions to any healthy diet. Nuts, which are a staple of the Paleo diet, are another excellent source of fiber and healthy fats.
Supplements That Can Lower LDL
Good fats and fiber are also available as nutritional supplements. Those who don’t like fish can take an Omega 3 fatty acid supplement to enjoy the same benefits. Studies have found that the addition of green tea and garlic extracts to a Paleo diet will also contribute to the reduction of LDL cholesterol levels. There are even some supplements specifically designed to lower LDL levels.
Heart Complete is a nutritional supplement made available by Medical Meals. Heart Complete has been used clinically to lower levels of “bad” cholesterol and increase levels of “good” cholesterol, as well as lower blood pressure. Further, Heart Complete is a low-glycemic nutritional supplement and is compatible with any diet being followed to help with any condition associated with metabolic syndrome. It can be easily incorporated into a healthy morning shake or mixed into coconut cream for a Paleo dessert.